nutrition

Healing, Growth, and Connection - with Keith Mitchell
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Healing, Growth, and Connection – with Keith Mitchell

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Guest Introduction: Keith Mitchell is a former All-Pro NFL football player turned Yogi. As a motivational mindfulness coach and holistic health and fitness advocate, he is committed to providing purposeful holistic tools that help others achieve optimal health, peace, and aliveness to the fullest degree. Interview Summary: In this interview, Keith first discusses his background, playing…
Cultivating Emotional Wellbeing - with Dr. Faith Harper
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Cultivating Emotional Wellbeing – with Dr. Faith Harper

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Guest Introduction: Dr. Faith Harper is a licensed professional counselor and board supervisor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist in private practice in San Antonio, TX. She is the author of several books, including “This is Your Brain on Anxiety: What Happens and What Helps” and “Unfuck Your Brain: Using Science…
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The Fallacy of All-or-Nothing Thinking (Motivation Monday Part IV)

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"Perfection is the enemy of the good"-Voltaire For the last two months I've been experimenting with something new to get back into shape and condition. The difference this time is that this wasn't some "Oh shit, summer's almost here, I gotta cut down and get my six pack ready for the beach." More or less…
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