wellness

Overcoming Trauma and Embodying Wellness - with Madisyn Taylor
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Overcoming Trauma and Embodying Wellness – with Madisyn Taylor

Guest Introduction: Madisyn Taylor is the co-founder and chief editor for the meditation website DailyOM. She is the author of several books, including “Unmedicated: The Four Pillars of Natural Wellness.” Today, she’s going to teach us how to live a happier and healthier life. Interview Summary: In this interview, Madisyn begins by talking about growing…
Well-being in the Age of Technology - with Jeremy McCarthy
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Well-being in the Age of Technology – with Jeremy McCarthy

Guest Introduction: Jeremy McCarthy has worked in the hospitality industry for over 20 years, opening and operating spas in luxury resort hotels. He is currently the director for spas and wellness at Mandarin Oriental Group. He began studying psychology early in his career, and 10 years ago, completed his Master’s degree in Applied Positive Psychology…
Mastering Breathwork - with Dan Brule
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Mastering Breathwork – with Dan Brule

Guest Introduction: Dan Brule is a modern day teacher and healer. He is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan trains people to use the power of breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their…
Mind-Body Practices for Healing and Vitality - with Dr. Richard Brown
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Mind-Body Practices for Healing and Vitality – with Dr. Richard Brown

Guest Introduction: Dr. Richard Brown is an Associate Clinical Professor in Psychiatry at Columbia University. He has taught and worked as an integrative psychiatrist for over 30 years, and is also a certified teacher of Aikido, yoga, Qigong, and Open Focus Meditation. Throughout his career, Richard has developed novel treatments—herbs, nutrients, mind-body practices, and other…
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