vitality

Nurturing Brain Health - with Dr. John Arden
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Nurturing Brain Health – with Dr. John Arden

Guest Introduction: Dr. John Arden is a psychologist with over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy, known as Brain-Based Therapy. John is the author of 15…
Mastering Breathwork - with Dan Brule
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Mastering Breathwork – with Dan Brule

Guest Introduction: Dan Brule is a modern day teacher and healer. He is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan trains people to use the power of breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their…
Mind-Body Practices for Healing and Vitality - with Dr. Richard Brown
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Mind-Body Practices for Healing and Vitality – with Dr. Richard Brown

Guest Introduction: Dr. Richard Brown is an Associate Clinical Professor in Psychiatry at Columbia University. He has taught and worked as an integrative psychiatrist for over 30 years, and is also a certified teacher of Aikido, yoga, Qigong, and Open Focus Meditation. Throughout his career, Richard has developed novel treatments—herbs, nutrients, mind-body practices, and other…
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