meditation

Awareness, Vulnerability, and Deep Intimacy - with Christopher Sunyata
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Awareness, Vulnerability, and Deep Intimacy – with Christopher Sunyata

Guest Introduction: Christopher Sunyata coaches people how to lean into intensity while still remaining open and relaxed no matter how challenging life gets, expanding their success at work into success with family and intimate relationships. Drawing upon decades of practice and study under masters of yoga, Taoist exercises, and Buddhist meditation, Christopher teaches us how…
Intuition, Self-Love, and Fulfillment - with Suzanne Eder
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Intuition, Self-Love, and Fulfillment – with Suzanne Eder

Guest Introduction: Suzanne Eder is an award-winning writer, teacher, healer, and personal guide with over 15 years of experience helping clients to develop self-love and learn how to listen to and act on their intuition. She authors a monthly column in Living Well Magazine, and she is the author of the book, “10 Ways to…
Optimizing the Brain for Peak Performance - with Dr. Andrew Hill
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Optimizing the Brain for Peak Performance – with Dr. Andrew Hill

Guest Introduction: Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology, and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, and host of the Head First Podcast with…
Mind-Body Practices for Healing and Vitality - with Dr. Richard Brown
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Mind-Body Practices for Healing and Vitality – with Dr. Richard Brown

Guest Introduction: Dr. Richard Brown is an Associate Clinical Professor in Psychiatry at Columbia University. He has taught and worked as an integrative psychiatrist for over 30 years, and is also a certified teacher of Aikido, yoga, Qigong, and Open Focus Meditation. Throughout his career, Richard has developed novel treatments—herbs, nutrients, mind-body practices, and other…
Releasing Trauma and Grounding Yourself - with Elliott Hulse
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Releasing Trauma and Grounding Yourself – with Elliott Hulse

Guest Introduction: Elliott Hulse is an internationally renowned strength & conditioning coach, strongman, author, social media celebrity, mentor, holistic life coach, and inspiration to millions. Elliott is the founder and CEO of Strength Camp and Grounding Camp, and is the author of the book, “KING: The Four Layer Approach To Becoming The Strongest Version Of…
Overcoming Jealousy in Relationships - with Zachary Stockill
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Overcoming Jealousy in Relationships – with Zachary Stockill

Guest Introduction: Zachary Stockill is a researcher, writer, coach, and podcaster. He is the founder of RetroactiveJealousy.com, and the author of two books: “Overcoming Retroactive Jealousy,” and “Everyday Joy.” Zachary has a podcast called “Humans in Love,” which features relaxed conversations about culture, relationships, and personal development. Interview Summary: In this interview, Zachary begins by…
Developing Awareness - with Brian Tom O'Connor
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Developing Awareness – with Brian Tom O’Connor

Guest Introduction: Brian Tom O’Connor is an actor, theater director, cabaret performer, and formerly depressed guy who stumbled onto the source of joy and happiness in the background of all experience. He is the author of the book, “Awareness Games: Playing With Your Mind to Create Joy.” Interview Summary: In this interview, Brian starts by…
Cultivating a Spartan Body and Mind - with Joe De Sena
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Cultivating a Spartan Body and Mind – with Joe De Sena

Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s leading obstacle racing company. He is the host of the Spartan Up Podcast, and the executive producer of the NBC’s television show Spartan: Ultimate Team Challenge. Joe is also a two-time New York Times Best…
The Power of Being Present - with Thomas M. Sterner
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The Power of Being Present – with Thomas M. Sterner

Guest Introduction: Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute, and an expert in Present Moment Functioning. He is also a coach and speaker who works with high-performance individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. Top media…
Developing Strength and Resilience - with Ted Ryce
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Developing Strength and Resilience – with Ted Ryce

Guest Introduction: Ted Ryce is a fitness expert, high-performance health coach, and host of The Legendary Life Podcast. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. Ted has worked with Fortune 500 CEOs and celebrities, including Richard Branson, Ricky Martin, and…
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