habits

Using Self-Talk to Rewire Your Brain - with Dr. Shad Helmstetter
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Using Self-Talk to Rewire Your Brain – with Dr. Shad Helmstetter

Guest Introduction: Dr. Shad Helmstetter is widely considered one of the pioneering leaders in the field of self-talk. He is the best-selling author of more than twenty books in the field of personal growth, including the classic “What to Say When You Talk to Your Self,” as well as “The Power of Neuroplasticity” and the…
Embracing Fear and Struggle - with Akshay Nanavati
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Embracing Fear and Struggle – with Akshay Nanavati

Guest Introduction: Akshay Nanavati is a Marine Corps Veteran, speaker, adventurer, entrepreneur and writer. He is also a success coach at Human Potential Development, and the owner and founder of Amara Adventures. Akshay is the author of the book, "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness." Interview Summary:…
Enhancing Your Mind - with Dr. Srini Pillay
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Enhancing Your Mind – with Dr. Srini Pillay

Guest Introduction: Dr. Srini Pillay is a world-renowned Harvard-trained psychiatrist, executive coach, keynote speaker, consultant, clinician, and brain researcher. He is the founder and CEO of NeuroBusiness Group, and is currently an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of several books, including, “Life Unlocked: 7 Revolutionary Lessons to…
Optimizing Your Life - with Juvoni Beckford
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Optimizing Your Life – with Juvoni Beckford

Guest Introduction: Juvoni Beckford is a senior software engineer, UI/UX designer, fitness enthusiast, and voracious reader, based in New York City. He writes about developing and acquiring habits, systems, and tools for a disciplined approach to life-long learning and self-improvement. He curates books, technologies, mental models, mindsets and cognitive biases for smarter and more self-aware…
The Power of Being Present - with Thomas M. Sterner
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The Power of Being Present – with Thomas M. Sterner

Guest Introduction: Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute, and an expert in Present Moment Functioning. He is also a coach and speaker who works with high-performance individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. Top media…
Finding Your One Thing - with Jay Papasan
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Finding Your One Thing – with Jay Papasan

 Guest Introduction: Jay Papasan is a bestselling author, executive, and corporate speaker. He serves as the vice president and executive editor at Keller Williams Realty International, the world’s largest real estate company. His most recent book, "The One Thing," co-authored with Gary Keller, has made over 500 appearances on national bestseller lists, including #1…
Live Your Life Consciously - with Darius Foroux
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Live Your Life Consciously – with Darius Foroux

Guest Introduction: Darius Foroux is an entrepreneur, writer, and podcaster who focuses on topics such as productivity, habits, decision making, and personal finance. Since starting his blog in 2015, his articles have been read by over 4 million people. He has also written several books, including “Do It Today,” “Think Straight,” and “Win Your Inner Battles,”…
Authenticity is Sexy - with David Wygant
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Authenticity is Sexy – with David Wygant

 Guest Introduction: David Wygant is a world renowned life changer, social strategist, and dating and relationship coach. Through his live workshops and online content, he has helped millions of men and women improve their lives over the past 20 years. David has been featured on numerous major media outlets, including AskMen, Cosmopolitan, New York…
Learning to Coach Yourself - with Dr. Joe Luciani
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Learning to Coach Yourself – with Dr. Joe Luciani

Guest Introduction: Dr. Joe Luciani has been a practicing clinical psychologist for more than 35 years. He is the internationally best-selling author of the Self-Coaching series of books, and offers free self-coaching advice on his website self-coaching.net. Interview Summary: In this interview, Joe begins by discussing his struggles with anxiety in his adolescent years, and…
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