health

Nurturing Brain Health - with Dr. John Arden
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Nurturing Brain Health – with Dr. John Arden

Guest Introduction: Dr. John Arden is a psychologist with over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy, known as Brain-Based Therapy. John is the author of 15…
Mental Fortitude and True Confidence - with Ed Latimore
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Mental Fortitude and True Confidence – with Ed Latimore

Guest Introduction: Ed Latimore is a former heavyweight boxer, physics major, writer, and speaker. Drawing from his unique life experiences, Ed blogs about self-improvement and shares the methods and strategies he used to turn his life around. He is also the author of several books, including “Not Caring What Other People Think Is a Super…
The Life of an Endurance Runner - with Matt Fitzgerald
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The Life of an Endurance Runner – with Matt Fitzgerald

Guest Introduction: Matt Fitzgerald is an endurance coach, sports nutritionist, and bestselling author of more than 20 books, including “The Endurance Diet,” and “80/20 Triathlon.” Matt has been a runner since age 11, and today he’s going to share the wisdom that he's gained through his personal experience, and from studying the world's best athletes. Interview…
Mind-Body Practices for Healing and Vitality - with Dr. Richard Brown
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Mind-Body Practices for Healing and Vitality – with Dr. Richard Brown

Guest Introduction: Dr. Richard Brown is an Associate Clinical Professor in Psychiatry at Columbia University. He has taught and worked as an integrative psychiatrist for over 30 years, and is also a certified teacher of Aikido, yoga, Qigong, and Open Focus Meditation. Throughout his career, Richard has developed novel treatments—herbs, nutrients, mind-body practices, and other…
Cultivating a Spartan Body and Mind - with Joe De Sena
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Cultivating a Spartan Body and Mind – with Joe De Sena

Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s leading obstacle racing company. He is the host of the Spartan Up Podcast, and the executive producer of the NBC’s television show Spartan: Ultimate Team Challenge. Joe is also a two-time New York Times Best…
Developing Strength and Resilience - with Ted Ryce
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Developing Strength and Resilience – with Ted Ryce

Guest Introduction: Ted Ryce is a fitness expert, high-performance health coach, and host of The Legendary Life Podcast. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. Ted has worked with Fortune 500 CEOs and celebrities, including Richard Branson, Ricky Martin, and…
Life, Purpose and Leadership with Mark Divine

Life, Purpose, and Leadership – with Mark Divine

Guest Introduction: Mark Divine is the Founder and CEO of SEALFIT and NavySEALs.com, and creator of the Unbeatable Mind Academy, a mental and physical strength building program that specializes in helping individuals and businesses maximize their productivity. He is the author of several bestselling books, including “Unbeatable Mind,” “The Way of the SEAL,” and “8…
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