Self-Improvement

Mental Fortitude and True Confidence - with Ed Latimore
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Mental Fortitude and True Confidence – with Ed Latimore

Guest Introduction: Ed Latimore is a former heavyweight boxer, physics major, writer, and speaker. Drawing from his unique life experiences, Ed blogs about self-improvement and shares the methods and strategies he used to turn his life around. He is also the author of several books, including “Not Caring What Other People Think Is a Super…
Making Lasting Positive Change - with UJ Ramdas
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Making Lasting Positive Change – with UJ Ramdas

Guest Introduction: UJ Ramdas is the Co-Creator of The Five Minute Journal and Co-Founder at Intelligent Change, a company that takes leading psychology research and real-world tested self-improvement advice and distills it into actionable tools that help people make lasting positive change. Interview Summary: In this interview, UJ begins by discussing what inspired him to get…
Optimizing Your Life - with Juvoni Beckford
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Optimizing Your Life – with Juvoni Beckford

Guest Introduction: Juvoni Beckford is a senior software engineer, UI/UX designer, fitness enthusiast, and voracious reader, based in New York City. He writes about developing and acquiring habits, systems, and tools for a disciplined approach to life-long learning and self-improvement. He curates books, technologies, mental models, mindsets and cognitive biases for smarter and more self-aware…
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