mindfulness

Using Self-Talk to Rewire Your Brain - with Dr. Shad Helmstetter
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Using Self-Talk to Rewire Your Brain – with Dr. Shad Helmstetter

Guest Introduction: Dr. Shad Helmstetter is widely considered one of the pioneering leaders in the field of self-talk. He is the best-selling author of more than twenty books in the field of personal growth, including the classic “What to Say When You Talk to Your Self,” as well as “The Power of Neuroplasticity” and the…
Cultivating Emotional Wellbeing - with Dr. Faith Harper
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Cultivating Emotional Wellbeing – with Dr. Faith Harper

Guest Introduction: Dr. Faith Harper is a licensed professional counselor and board supervisor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist in private practice in San Antonio, TX. She is the author of several books, including “This is Your Brain on Anxiety: What Happens and What Helps” and “Unfuck Your Brain: Using Science…
Optimizing the Brain for Peak Performance - with Dr. Andrew Hill
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Optimizing the Brain for Peak Performance – with Dr. Andrew Hill

Guest Introduction: Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology, and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, and host of the Head First Podcast with…
The Man's Guide to Pleasuring a Woman - with Dr. Ian Kerner
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The Man’s Guide to Pleasuring a Woman – with Dr. Ian Kerner

Guest Introduction: Dr. Ian Kerner is a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. He is often quoted as an expert in various media, with appearances on The Today Show, The Dr. Oz Show, and NPR. He also…
How Dopamine Influences Behavior - with Dr. Daniel Lieberman and Michael Long
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How Dopamine Influences Behavior – with Dr. Daniel Lieberman and Michael Long

Guest Introduction: Our guests today are Dr. Daniel Lieberman and Michael Long. Dan is a professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Mike is a trained physicist and award-winning writer. Dan and Mike are the co-authors of the new book, “The Molecule of…
Developing Awareness - with Brian Tom O'Connor
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Developing Awareness – with Brian Tom O’Connor

Guest Introduction: Brian Tom O’Connor is an actor, theater director, cabaret performer, and formerly depressed guy who stumbled onto the source of joy and happiness in the background of all experience. He is the author of the book, “Awareness Games: Playing With Your Mind to Create Joy.” Interview Summary: In this interview, Brian starts by…
The Power of Being Present - with Thomas M. Sterner
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The Power of Being Present – with Thomas M. Sterner

Guest Introduction: Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute, and an expert in Present Moment Functioning. He is also a coach and speaker who works with high-performance individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. Top media…
Tal Gur - Living Life to the Fullest
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Living Life to the Fullest – with Tal Gur

Guest Introduction: Tal Gur is a blogger, coach, lifestyle entrepreneur, and devoted adventurer. He is the creator of the blog Fully Lived, where he has documented his personal journey to complete 100 life goals in 10 years. He has tackled financial, physical, and spiritual dreams one by one, including completing Ironman New Zealand, creating financial…
Developing a Naturally Attractive Personality with Shogo Garcia
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Developing a Naturally Attractive Personality – with Shogo Garcia

Guest Introduction: Shogo Garcia is the founder of The Social Generation. He is a dating coach, writer, and speaker, who guides men towards developing natural attractive personalities through personal awareness and confident self-expression. Interview Summary: In this episode, Shogo starts out by stressing the importance of having passions in life and believing in yourself. He…
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