depression

Nurturing Brain Health - with Dr. John Arden
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Nurturing Brain Health – with Dr. John Arden

Guest Introduction: Dr. John Arden is a psychologist with over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy, known as Brain-Based Therapy. John is the author of 15…
Cultivating Emotional Wellbeing - with Dr. Faith Harper
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Cultivating Emotional Wellbeing – with Dr. Faith Harper

Guest Introduction: Dr. Faith Harper is a licensed professional counselor and board supervisor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist in private practice in San Antonio, TX. She is the author of several books, including “This is Your Brain on Anxiety: What Happens and What Helps” and “Unfuck Your Brain: Using Science…
Embracing Fear and Struggle - with Akshay Nanavati
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Embracing Fear and Struggle – with Akshay Nanavati

Guest Introduction: Akshay Nanavati is a Marine Corps Veteran, speaker, adventurer, entrepreneur and writer. He is also a success coach at Human Potential Development, and the owner and founder of Amara Adventures. Akshay is the author of the book, "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness." Interview Summary:…
Developing Awareness - with Brian Tom O'Connor
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Developing Awareness – with Brian Tom O’Connor

Guest Introduction: Brian Tom O’Connor is an actor, theater director, cabaret performer, and formerly depressed guy who stumbled onto the source of joy and happiness in the background of all experience. He is the author of the book, “Awareness Games: Playing With Your Mind to Create Joy.” Interview Summary: In this interview, Brian starts by…
Optimizing Your Life - with Juvoni Beckford
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Optimizing Your Life – with Juvoni Beckford

Guest Introduction: Juvoni Beckford is a senior software engineer, UI/UX designer, fitness enthusiast, and voracious reader, based in New York City. He writes about developing and acquiring habits, systems, and tools for a disciplined approach to life-long learning and self-improvement. He curates books, technologies, mental models, mindsets and cognitive biases for smarter and more self-aware…
Learning to Coach Yourself - with Dr. Joe Luciani
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Learning to Coach Yourself – with Dr. Joe Luciani

Guest Introduction: Dr. Joe Luciani has been a practicing clinical psychologist for more than 35 years. He is the internationally best-selling author of the Self-Coaching series of books, and offers free self-coaching advice on his website self-coaching.net. Interview Summary: In this interview, Joe begins by discussing his struggles with anxiety in his adolescent years, and…
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