fitness

The Science of Endurance - with Alex Hutchinson
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The Science of Endurance – with Alex Hutchinson

Guest Introduction: Alex Hutchinson is a National Magazine Award-winning journalist who writes about the science of endurance for Runner's World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker. He is the author of several books, including “Endure: Mind, Body and the Curiously Elastic Limits of…
The Life of an Endurance Runner - with Matt Fitzgerald
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The Life of an Endurance Runner – with Matt Fitzgerald

Guest Introduction: Matt Fitzgerald is an endurance coach, sports nutritionist, and bestselling author of more than 20 books, including “The Endurance Diet,” and “80/20 Triathlon.” Matt has been a runner since age 11, and today he’s going to share the wisdom that he's gained through his personal experience, and from studying the world's best athletes. Interview…
Cultivating a Spartan Body and Mind - with Joe De Sena
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Cultivating a Spartan Body and Mind – with Joe De Sena

Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s leading obstacle racing company. He is the host of the Spartan Up Podcast, and the executive producer of the NBC’s television show Spartan: Ultimate Team Challenge. Joe is also a two-time New York Times Best…
Developing Strength and Resilience - with Ted Ryce
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Developing Strength and Resilience – with Ted Ryce

Guest Introduction: Ted Ryce is a fitness expert, high-performance health coach, and host of The Legendary Life Podcast. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. Ted has worked with Fortune 500 CEOs and celebrities, including Richard Branson, Ricky Martin, and…

The Fallacy of All-or-Nothing Thinking (Motivation Monday Part IV)

"Perfection is the enemy of the good"-Voltaire For the last two months I've been experimenting with something new to get back into shape and condition. The difference this time is that this wasn't some "Oh shit, summer's almost here, I gotta cut down and get my six pack ready for the beach." More or less…
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